I use a humanistic integrative style of counselling, which means I am able to draw upon a range of different approaches to suit your needs, including Gestalt, Transactional analysis and Mindfulness.
These approaches help to gain a new perspective on your unique situation.
I also use bodywork techniques such as focusing, breathwork and body scans to help release emotions that get trapped in the body in the form of tensions. Once these physical manifestations are released, they allow for greater harmony between body and mind.
The first session is free. We will use this time to see if I am the right counsellor to help you.
I will then gently, but determinately, assist you to look within, to help you to reveal the inner motivations, which may be influencing your current situation.
We will move at your own pace, in safety and acceptance, to explore your concerns.
Step by step, I have seen people move towards living a more peaceful and happier life as a result of weekly sessions in an open and non judgemental space.
Whilst I find open ended sessions beneficial, I am also able to offer more focused sessions in which we will set a goal, and work towards it in the time available.